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Level Up Your Fitness Journey: A Guide for Women

Ready to take your fitness journey to the next level?  Our latest blog post is packed with tips, app recommendations, supplement insights, and the perfect activewear to support you every...

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Real Squad, Cardio or Weights? Which come first?

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength training on the same day, which...

On by Johanna Calderon 0 comments

Real Squad Family Fitness

Family fitness—exercising and and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. By sharing physical activity and nutritious...

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Real Squad's Safely Return to the Gym

It's time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or...

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A Girls Guide To Gaining Muscle: Weight Training

One of the biggest misconceptions about weight lifting is this myth that it will cause women to “get big.” This couldn’t be further from the truth. On the other hand,...

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