Let's get Real Fit!

Level Up Your Fitness Journey: A Guide for Women

Ready to take your fitness journey to the next level?  Our latest blog post is packed with tips, app recommendations, supplement insights, and the perfect activewear to support you every...

On by Roberto Sacasa 0 comments

Real Squad, Cardio or Weights? Which come first?

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength training on the same day, which...

On by Johanna Calderon 0 comments

Real Squad Family Fitness

Family fitness—exercising and and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. By sharing physical activity and nutritious...

On by Johanna Calderon 0 comments