Let's get Real Fit!

Real Squad Family Fitness

Family fitness—exercising and and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. By sharing physical activity and nutritious...

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Real Squad's Safely Return to the Gym

It's time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or...

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A Girls Guide To Gaining Muscle: Weight Training

One of the biggest misconceptions about weight lifting is this myth that it will cause women to “get big.” This couldn’t be further from the truth. On the other hand,...

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5 Ways to get Real Fit every New Year

Hi Real Squad, I'm Johanna Real and I would like to share with all of you some real solutions that have helped me to get fit and healthy. I think...

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